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Shiitake

  • Shiitake mushrooms are one of the most popular mushrooms worldwide.

  • They are prized for their rich, savory taste and diverse health benefits.

  • Compounds in shiitake may help fight cancer, boost immunity, and support heart health.

  • Shiitake are low in calories. They also offer good amounts of fiber, as well as B vitamins and some minerals.

  • Shiitake contain many of the same amino acids as meat (3).

  • They also boast polysaccharides, terpenoids, sterols, and lipids, some of which have immune-boosting, cholesterol-lowering, and anticancer effects (4).

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